Nutrition Masterclass: Build Your Perfect Diet & Meal Plan Course

3 Hours

$11.99$48.00

You save 75%

82 Lessons (3h)

Your First Program
Preview

Introduction
Course overview3:31
Bonus & Downloadables
Meal Planning Basics
Meal planning explained4:20
Calories Explained3:44
Macronutrients Introduction1:40
Protein Explained2:19
How much protein do you need to consume per day3:32
Fats explained2:50
How Much Fat Should You Eat Per Day3:43
Carbs explained2:51
The Different Types of carbs5:26
How Much Carbs should you eat per day3:25
Meal timing introduction1:08
Protein Timing4:01
Carb timing1:37
Fat Timing1:14
The ideal pre-workout meal3:33
The ideal post workout meal1:37
What about the anabolic window1:05
Food Composition Introduction1:58
Protein Composition2:05
Carbohydrate Composition2:58
Fat Composition1:12
Supplements Introduction0:31
Top 3 Beginner Supplements4:14
How to use protein powder5:51
How to use creatine3:53
Other Supplements to consider4:32
Setting Up Your Diet
How To Determine Your Optimal Calorie Intake3:00
How to track calories4:53
Determining Your Protein Intake1:20
Determining Your Fat Intake0:52
Detemining Your Carb Intake1:32
What about the remaining calories?2:17
Determining Meal Structure3:11
Quality Protein Sources1:08
Quality Carb Sources0:51
Quality Sources Of Fat0:44
Adjusting Your Diet For Weigh Loss & Muscle Gains
Adjusting you diet for muscle gain4:18
Adjusting your diet for weight loss4:57
Cheat days and cheat meals4:39
Post workout shake2:15
Sample Diet Plan For Men
Sample Diet Plan For Men (Vegan)
Sample Diet Plan For Women
Sample Diet Plan For Women (Vegan)
Healthy Dieting
Healthy Dieting Introduction1:21
Dieting myth #1 Carbs are bad for you1:37
Dieting Myth #2 Fat is bad for you1:30
Dieting Myth #3 Protein is bad for you3:41
Dieting Myth #4 Eating Eggs Raises Cholesterol1:17
Dieting Myth #5 Avoid Salt At All Cost1:00
Dieting Myth #6 Eat several small meals throughout the day to lose weight1:19
Dieting Myth #7 Diet Foods Will Lead To Weight Loss1:25
Dieting Myth #8 Red meat always causes cancer2:31
Common Dieting Trends Explained
Common Diets Introduction0:50
Gluten Free Diet Explained3:27
Paleo Diet Explained3:37
Low Carb Diet Explained3:23
Intermittend Fasting Explained3:16
Vegan Diet Explained5:24
Micronutrients
Micronutrients Introduction0:48
Vitamin A1:41
Vitamin B1:16
Vitamin C1:13
Vitamin D1:41
Vitamin E1:13
Vitamin K1:18
Calcium1:35
Copper1:22
Iron0:58
Magnesium1:20
Phosphorus1:06
Potassium1:06
Sodium0:55
Zinc1:32
Water4:06
More Dieting Tips & Strategies
Introduction Specific dieting tips and strategies1:03
5 best supplements to boost your immune system3:56
How to naturally increase testosterone6:36
How to do you own research3:57
How to read a nutrition label3:21

3-Hour Content on Meal Planning & Healthy Cooking for Effective Weight Loss and Overall Wellbeing

Felix Harder

Instructor

Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.

Description

Learn about proper superfoods nutrition, meal planning, healthy eating, and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well-being. This Nutrition Masterclass is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life. Taught by Certified Nutritionist Felix Harder, he will debunk the most common dieting myths but also teaches everything you need to know to reach your health goals.

2,050 positive reviews from 14,467 students enrolled

Access 82 lectures & 3 hours of content 24/7
Understand the fundamentals of healthy dieting
Learn when, what & how much you should eat for optimal body composition
Lose fat faster by optimizing your meal plan
Create a diet that is perfect for your needs & lifestyle
Build more muscle by optimizing your meal plan
Improve immunity & energy levels w/ the right vitamins and minerals

"This was very informative. I like how in-depth you were on the subject matter. Dieting made sense." – Donna Ruegsegger

Specs

Important Details

Length of time users can access this course: lifetime
Access options: web & mobile streaming
Certification of completion included
Redemption deadline: redeem your code within 30 days of purchase
Updates included
Experience level required: all levels
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Requirements

Any device with basic specifications

Terms

Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.

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